Last Monday, I hardly broke a sweat in Zumba class. When I first started, I would sweat buckets. My body is changing. If I’m going to leave home I need to get my money’s worth. So, I have kicked Zumba to the curb and embraced spinning for my Monday night work outs.
Deek, a trainer who is just as crazy as Briant, leads the class. My goal was to stand and run it out in 2 or 3 for most of the class but Deek had other ideas. He made me sit instead. Sit and spin fast. I asked for how long. His answer, until. Until what? He didn’t answer, he just smiled. So there I was spinning like crazy the whole time. Good thing my butt was finally use to the seat. It was a good work out. When it was over I looked like I had been caught out in a heavy rain.