C25K – Week 2 Day 3


Since the last posting I have myself a faithful running partner – my 10 yr old!  I initially drafted him against his will.  He didn’t want to run, at all. Once he started running with the app, he was hooked.  In fact, one morning around dark:thirty A.M.  he woke me. He was fully dressed with head phones. HA!

Today we went to a nearby track and although we are at different paces, there was a new type of comradely and bonding between us.

This time I focused on my breath and didn’t worry about my time at all.  I did an easy run.  This funny thing happened.  It didn’t affect my time at all.

This week I have set a schedule for running, spinning, strengthening and yoga.  My goal is to stick to the schedule AND not over extend myself.  Focusing on enjoying the journey

and staying in the moment.




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