Since the last posting I have myself a faithful running partner – my 10 yr old! I initially drafted him against his will. He didn’t want to run, at all. Once he started running with the app, he was hooked. In fact, one morning around dark:thirty A.M. he woke me. He was fully dressed with head phones. HA!
Today we went to a nearby track and although we are at different paces, there was a new type of comradely and bonding between us.
This time I focused on my breath and didn’t worry about my time at all. I did an easy run. This funny thing happened. It didn’t affect my time at all.
This week I have set a schedule for running, spinning, strengthening and yoga. My goal is to stick to the schedule AND not over extend myself. Focusing on enjoying the journey
and staying in the moment.